Meditation Tuition

Practical Meditation

Meditation is a deeply personal practice that takes many forms. This can be simply from the focus of a mantra, observing a candle flame or the breath, to using visualisations which can lead to higher realms of consciousness. Whatever the level or type of meditation you choose the results can be similar, that of a deep sense of well being and a feeling of relaxation and release of stress. You can learn to have more control over the feelings and emotions that sometimes disrupt or disturb your peace of mind or prevent you from obtaining what you want from life.

Meditation is a discipline that can with practice be used anywhere and at anytime. Just 15-20 minutes a day can produce profound results.

Research has shown that regular meditation can not only have a affect on general well being and stress and energy levels but it has also been proven to show improvement in medical conditions such as:

• High Blood Pressure
• Cardiovascular disease
• Muscular tension, headaches and migraine
• Insomnia and fatigue
• Pain relief
• Gastro-intestinal problems
• Infertility

Lizzie takes a practical approach to teaching meditation using techniques that you will be able to adapt for use in your daily life whether it be using a quiet time at home, on the move or in the workplace. Her technique for teaching meditation is not based on any particular philosophy, culture or religion.

Individual tuition has several advantages:

• Sessions are tailored to your own needs and lifestyle focusing on what's important to you
• You can learn at your own pace
• You will have feedback, advice and support in privacy and with confidentiality.