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| Emotional Freedom Technique The Emotional Freedom Technique (EFT) can be simply explained as being a form of acupuncture without needles. It is an emotional healing technique which can be used to free you of traumas, phobias, grief, guilt, anxiety, etc. and can also relieve many physical symptoms such as aches and pains, headaches and migraines, asthma, PMT and menopausal symptoms. EFT has its roots in ancient Chinese medicine, acupuncture, acupressure and the modern science of Applied Kinesiology. EFT as we know it today was developed with the pioneering work done by Gary Craig and Dr. Roger Callaghan in the mid 1990's. The basic theory is that the cause of all negative emotions is a disruption in the body's energy system. EFT restores the body's natural balance, removes the energy disruption and thereby removes the problem
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